Foods High in Protein
Foods High in Protein
Looking for Foods High in Protein for You and Your Kids?
While all foods with protein can help contribute to meeting your daily protein needs, it’s important to look at the amount of protein in each serving. Not all foods with protein on their own are good sources of protein. Check out these popular protein foods for your kids, as well as your morning meals, and how much protein they contribute (or don’t contribute) to a well-balanced diet. It’s also important to look at the quality of the protein you get. High-quality proteins—like those from milk, meat or fish—contain all nine of these essential amino acids.
| Food | Protein | High Quality |
|---|---|---|
| Sausage (1 serving) | 9g | x |
| Milk (1 cup) | 8g | x |
| Instant Oatmeal (1 packet) | 7g | |
| Peanut Butter (2 tbsp) | 7g | |
| Soy Beverage (1 cup) | 7g | x |
| Almonds (1 ounce) | 6g | |
| Egg (1 medium) | 6g | x |
| Bacon (3 slices) | 4g | x |
| Whole Wheat Toast (1 slice) | 4g | |
| OJ (1 cup) | 2g | |
| Avocado (1/5 medium) | 1g |
- USDA National Nutrient Database for Standard Reference, Release 27.
Why the Protein in Milk Is the Complete Package
When it comes to meeting your family’s daily protein requirements, not all foods are created equal.
In addition to considering the amount of protein in your food, there are several other factors to consider when it comes to choosing the right protein foods for you and your family.
With thirteen essential nutrients in each glass, milk is a delicious, simple and wholesome way to give your kids a natural source of high-quality protein plus other nutrients they need.
The Facts About Milk’s High-Quality Protein
When it comes to protein content, milk hits it out of the park. But milk is more than a good source of protein for your kids and for you. It also offers twelve other essential nutrients, including calcium and vitamin D—nutrients that most Americans, including children, are missing in their diet.
No comments