MINERAL COMPARISON

 

MINERAL COMPARISON

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

 

Egg

 

5

 : 

3

 

Banana

 

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Contains more Calcium +900%

Contains more Iron +357.7%

Contains more Phosphorus +681.8%

Contains more Zinc +600%

Contains more Copper +2464.1%

 

Contains more Magnesium +170%

Contains more Potassium +184.1%

Contains less Sodium -99.2%

VITAMIN COMPARISON

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food