Vitamins: egg vs banana

 

Vitamins: egg vs banana

• Vitaminium B1 (Thiamine): egg - 29% more than banana
• Vitaminium B2 (riboflavin): egg - 526% more than banana
• Vitaminium B3 (Niacin): banana - 787% more than egg
• Vitaminium B6: banana - 116% more than egg
• Vitaminium B9 (Folic acid): banana - 42453% more than egg
• Vitaminium E: egg - 950% more than banana

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Minerals: banana vs egg

• Calcium: egg - 1020% more than banana
• Iron: egg - 573% more than banana
• Magnessium: banana - 125% more than egg
• Phosphorus: banana - 7233% more than egg
• Potassium: banana - 159% more than egg
• Sodium: egg - 14100% more than banana
• Zink: egg - 100% more than banana

Compares of banana

• Banana vs Apple
• Banana vs Apricot
• Banana vs Avocado
• Banana vs Blackberry
• Banana vs Blueberries
• Banana vs Melon
• see all compares of banana

Compares of egg

• Egg vs Soybean
• Egg vs Oatmeal
• Egg vs Tuna
• Egg vs Chicken
• Egg vs Flaxseed
• see all compares of egg

Read also:

• Calories from Banana
• Calories of Apple
• Calories in Blackberries
• Blackcurrant calories per 100g
• Blueberries carbs per 100g
• Melon protein per 100g
• Cherimoya fat per 100g
• How many calories do cherries have?
• Calories in a half of dates
• Calories in whole dates
• Calories for one, two or more dates
• Calories in handful of dates
• How much protein in durian?

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