Banana vs Egg: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Download File

vs

Less Calories in Banana

At first glance, you can see that in banana is much less calories than in egg.

Banana has 89 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 61%.

In banana and in egg most calories came from carbs.

See tables below to compare banana with egg in details.

Banana And Egg Nutrition Difference

• Calories: egg - 61% more than banana
• Carbohydrates: banana - 3072% more than egg
• Fat: egg - 2782% more than banana
• Protein: egg - 1052% more than banana