Egg vs Banana: Vitamins and Minerals Comparison

 

Egg vs Banana: Vitamins and Minerals Comparison

per 100g	Banana	Egg
Calories	89	143
Carbohydrates	22.84 g	0.72 g
Fat	0.33 g	9.51 g
Protein	1.09 g	12.56 g
Calcium	5 mg	56 mg
Iron	0.26 mg	1.75 mg
Magnessium	27 mg	12 mg
Phosphorus	22 mg	0.3 mg
Potassium	358 mg	138 mg
Sodium	1 mg	142 mg
Zink	0.15 mg	0.3 mg
Vitaminium B1 (Thiamine)	0.031 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.073 mg	0.457 mg
Vitaminium B3 (Niacin)	0.665 mg	0.075 mg
Vitaminium B6	0.367 mg	0.17 mg
Vitaminium B9 (Folic acid)	20 mg	0.047 mg
Vitaminium E	0.1 mg	1.05 mg

Less protein in banana

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It is aslo easy to see see that in banana is less protein than in egg.

There is 12.56g per 100g of egg and 1.09g per 100g of banana so using simple math we can see that difference is about 1052%.

More carbohydrates in banana

In banana is more carbohydrates than in egg.

There is 0.72g/100g of carbohydrates in egg and 22.84g/100g in banana so let me do the math for you again - difference is about 3072%.

Less fat in banana

In banana is less fats than in egg.

The tables above show us that there is 9.51g/100g of fats in egg and 0.33g/100g in banana. In this case difference is about 2782%.

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